A birth plan, sometimes referred to as birthing plan, is a blueprint of what choices you and your partner have made for the arrival of your baby. It also helps your birth attendants support you during your labor and delivery in the best possible way. But where to even start? We want to make the task
If you're in the TTC (Trying to Conceive) boat, you're likely brimming with questions, such as "When's the best time to have sex to become pregnant?" and "How can I boost my fertility?"The post Trying to Conceive Tips: Do This If You’re TTC appeared first on Mama Natural.The journey to parenthood is
Stretched bellies, brittle hair, aching back and hips, and the whole world reminding you that you need to be the healthiest “you” you can be while you’re carrying human life. Pregnant women have a lot on their plate. But sometimes, they have no idea what they should or shouldn’t eat off that plate.
Baby sign language is an awesome tool to use before baby can say words. Follow our step-by-step guide, which includes a visual cheat sheet, to teach it to your baby. The post Top 20 Baby Signs – Baby Sign Language appeared first on Mama Natural.How many times have you wished that your crying baby co
There’s something about the word free that sends people running. Free samples at the grocery store. A free gift with your purchase. And, yep, even free childbirth classes.But you know what they say: here’s no such thing as free lunch. Though you might not have to shell out any money for free childbi
Choosing your little one’s first name is an exciting task, as you’re giving a baby its very first gift—a name. Still, many parents feel a lot of pressure to choose the best name. To help ease any stress you may be feeling, we created an easy-to-use baby name finder. As you browse our baby name guide
There it is. The positive pregnancy test you’ve been waiting what feels like an eternity (i.e. 5 minutes) for. You’re pregnant!What should you do first? Go tell your husband. Wait, no. Maybe your doctor? Find a midwife? Order a pregnancy book? Your head is swirling and twirling with thoughts and to-
Ever feel overwhelmed by all the probiotic options out there? Shelf-stable, refrigerated, 10 billion CFUs, 50 billion CFUs, with prebiotics, without prebiotics—what does it all mean?If your head is spinning (and your gut is still grumbling), you’re not alone.The truth is, not all probiotics are crea
You’ve seen the promises: “Improved digestion!” “Clearer skin!” “Better mood!”But after trying probiotic after probiotic and seeing no results, you might be wondering—do these even work?The truth is, most probiotics on the market aren’t designed with women in mind. They’re either generic blends, low
Ever feel “off” but can’t quite explain why? From mood swings to breakouts to bloating, your gut could be behind it all. In this post, we’re digging into the top 7 signs your gut may be out of balance—and what you can do about it.Let’s start with the most obvious (and most common) sign…1. Digestive
